Radiation Detected In Drinking Water In 13 More US Cities Cesium-137 In Vermont Milk

Jeff McMahon
Forbes
April 10, 2011
Radiation from Japan has been detected in drinking water in 13 more American cities, and cesium-137 has been found in American milk—in Montpelier, Vermont—for the first time since the Japan nuclear disaster began, according to data released by the Environmental Protection Agency late Friday.
Milk samples from Phoenix and Los Angeles contained iodine-131 at levels roughly equal to the maximum contaminant level permitted by EPA, the data shows. The Phoenix sample contained 3.2 picoCuries per liter of iodine-131. The Los Angeles sample contained 2.9. The EPA maximum contaminant level is 3.0, but this is a conservative standard designed to minimize exposure over a lifetime, so EPA does not consider these levels to pose a health threat.
The cesium-137 found in milk in Vermont is the first cesium detected in milk since the Fukushima-Daichi nuclear accident occurred last month. The sample contained 1.9 picoCuries per liter of cesium-137, which falls under the same 3.0 standard.
Radioactive isotopes accumulate in milk after they spread through the atmosphere, fall to earth in rain or dust, and settle on vegetation, where they are ingested by grazing cattle. Iodine-131 is known to accumulate in the thyroid gland, where it can cause cancer and other thyroid diseases. Cesium-137 accumulates in the body’s soft tissues, where it increases risk of cancer, according to EPA.
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The Health Benefits of Iodine For Thyroid Health

For years, it has been common medical knowledge that iodine has a clear and crucial relationship to the thyroid gland. And scientific research has supported this fact time and time again.

Historically, this critical link between iodine and thyroid health has been of key importance to governments and global health care organizations, as iodine deficiency is the single most common trigger for the incidence of preventable brain damage and retardation in children.

In fact, studies show that lack of iodine can lead to a multitude of highly preventable conditions such as growth impairment, goiters, general immune weakness, autism, miscarriages and other birthing complications. Studies are now looking into more links between iodine levels and child mental development, as well as impairments in hearing, speech and movement.

There is a complex relationship between iodine and the thyroid gland, one that has scientists still scratching their heads. Research clearly affirms that iodine, a micronutrient present in many of the foods we eat (in trace amounts), is a key player in helping the thyroid gland make thyroid hormones. As the body cannot produce iodine by itself, we are required to get it from the foods we eat or supplemental sources.

Sadly, as micronutrient concentrations in the soils are depleted, due to natural or toxic-overload factors, the foods that used to hold iodine have been depleted of their natural levels. And it is our thyroid gland that suffers. Moreover, people have gone from eating plant and sea-based foods, to processed junk foods. Again, iodine levels suffer.

Illustration of the Thyroid Gland

The thyroid gland is commonly referred to as the “master gland.” One of the largest endocrine glands in the body, it is responsible for a variety of super-important processes such as the use of energy, the creation of proteins and our overall reaction to other forms of hormones. The key bodily functions that the thyroid manages are impossible to implement without the creation of its main hormones, known as T3 (triiodothyronine) and T4 (thyroxine). The thyroid cannot make these two hormones without first hosting three and four iodine molecules (as well as the trace nutrient tyrosine) in both of these two main hormones.

The body does this by capturing iodine from the blood stream, and encasing it in a “iodine trap.” Without the correct amounts of iodine, these hormones cannot be produced, and when this occurs, your health may suffer drastically.

In fact, T3 and T4 are critical in a well-functioning metabolism, include metabolic rate, as well as the growth and smooth functionality of almost all of the body’s major organ systems. Research shows that, on a daily basis, a minimum of approximately 70 µg of iodine is needed to produce T3 and T4 hormones in the thyroid gland every day. Moreover, when the thyroid does not have enough iodine, it can’t fulfill its ability to produce calcitonin, a chemical related to the body’s ability to keep calcium levels in balance.

In this sense, its easy to see how the delicate relationship between the thyroid gland and iodine levels are key in our overall sense of health. Without iodine, energy levels plummet, hormones can become unbalanced, and our our physical and emotional states can suffer.

Many thyroid problems come from a lack of iodine. In fact, in many areas of Europe, Russia, Asia, Australia and Africa, iodine deficiency is a serious health concern. Sadly, this deficiency may be more common in the West than we realize. In general, scientists agree that iodine deficiency is still a serious global health issue, and that insufficient levels of iodine in the thyroid is the most common cause of global brain damage. Estimates show that approximately 1.6 billion people are at risk for brain damage due to lack of iodine, and that these numbers fall heavily on unborn fetuses and children. Globally, a lack of iodine will effect around 50 million children.

Another staggering statistic from the World Health Organization estimates that around 1 billion people will suffer from some form of health issue due to a lack of iodine in the diet. Estimates on countries in Latin America, for example, show that up to one fourth of the population show risk for goiters, due to faulty thyroid function, and a lack of iodine in their diets. And it is not only a problem of the developing world.

A 1998 report from The Journal of Clinical Endocrinology and Metabolism reported that rates of iodine deficiency had dramatically increased in the United States over the past 20 years. In fact, the number of U.S. residents with low intake of iodine had increased four fold. These scientists suggested that lowered rates of iodine intake could be traced to dietary changes.

Because of the complex balance of amounts of iodine in the thyroid, it is simplistic to think we can all just begin taking iodine to solve our thyroid problems. Some people suffering from thyroid imbalances have a genetic condition, such as the case of the most common thyroid condition, known as autoimmune thyroid disease.

It is important to determine if the condition is based on iodine lack, and this can generally be determined by looking at geographic location (i.e. a place where iodine is lacking in soils), as well as diet. A qualified doctor or nutritionist can easily let you know your current iodine levels through a simple urine test. Be aware, a small percentage of people are iodine sensitive, so monitor yourself closely, and begin supplementing with nascent atomic iodine in small amounts to prevent a thyroid flare-up.

Keeps the levels of iodine in the thyroid in balanceImproves the function of the Thyroid & Endocrine SystemMay improve emotional disorders by balancing glandular systemsHelps regulate hormone imbalances associated with weight gainWorks as a moisturizing expectorant aiding the respiratory tractHelps protect the thyroid from absorbing radio-active isotopesAssists in improving brain development, thinking & reduction of brain fogMay assist in reducing or preventing goitersAids in the improvement of autistic childrenHelps aid digestion, transit time and normal bowel functionIncreased energy & stamina have been reportedSupports breast milk production & quality. Also transfers to infantAssists Immune System ActivityHelps balance body odors (vaginal, foot, underarm, etc.)Helps detoxify harmful halogens like Mercury, Bromides, Fluoride, etc.

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12 Uses For Iodine (And Other Useful Tips, Research & Resources)

The following article will give you a better understanding of the most common uses of iodine as a supplement, as outlined by clinical research and by the University of Maryland Medical Center.

Additionally, you will also learn about a simple at-home test that can give you a better idea if you have an iodine deficiency.

1. Radiation Exposure
Potassium iodine has been used to help individuals exposed to radiation by reducing the harmful accumulation of radioactive substances in the thyroid. However, It has been said that nascent atomic Iodine may be 4-7 times more effective than potassium iodide and is much safer to use.

2. General Use as a Sterilizing Agent
Almost all sterilization products for the body have iodine. It is a wonderful wound cleaner, and has even been used to purify water in tablet or liquid form.

3. Preventing Goiter
Inflammation of the throat area and thyroid gland is known as a “goiter.” To prevent this condition, it is suggested to take the daily recommended amounts of a nascent atomic iodine supplement to boost overall thyroid health.

4. Boosting Metabolism
Due to improper thyroid function, metabolism of the body may slow down. Supplementing with nascent atomic iodine may help ensure the smooth functioning of the thyroid gland which in turn helps regulate the metabolism. It can also aid the body in keeping warmth, steadying the heart rate, maintaining a health body weight, and promoting overall digestive health. Here are a few more tips to boosting metabolism.

5. Bacterial Infections
A nascent atomic iodine solution can be used to assist the body in fighting off bacterial infections such as conjunctivitis. Using an iodine tonic as a throat gargle is also helpful for a cough. Iodine also acts as an expectorant of mucous for colds and flu.

6. Breast Health
Much research is currently being conducted on the role of iodine in breast health, including both the prevention of breast cancer, and overall shape and function. Similarly, iodine is a key mineral in mother’s milk, and is passed on to children for their proper growth and development. However, most nursing mothers are extremely deficient in Iodine.

7. Ovarian Health
Again, much research confirms the link between a lack of iodine and ovarian problems, such as cysts, and reproductive ability.

8. Neurological Health
Children can suffer from mental illness and disabilities due to a lack of iodine. It is important that mothers supplement with this micronutrient as a preventative measure. I recommend using only a safe nascent atomic iodine.

9. Vaginitis
Iodine douches have been used to reduce vaginal inflammation, itching and discharge associated with chronic yeast infections.

10. Eye Health
Iodine is commonly used as a treatment for a number of different eye conditions. It is also a natural protectant against UVB radiation.

11. Skin & Hair Health
Iodine is a common aid for skin conditions, such as acne, as well as hair loss. The healthy development of skin, teeth, nails and bone are all related to normal iodine levels.

12. Powerful Antioxidant
Iodine is just as important as vitamin C in terms of antioxidant activity. Specifically, it is a strong antioxidant for the blood. Learn more about the benefits of antioxidants.

Taking an iodine supplement is easy, safe and effective. Although it has a mild metallic taste, it can be taken in fruit juice or water.

Normally, iodine is taken in its sodium iodide form, but I recommend using a more bio-available form of nascent atomic iodine. This form can more readily be absorbed by the human body and tissues.

Purchase a USP Tincture of Iodine from your local drugstore. Use a cotton ball to absorb some iodine from the tincture.Rub about the size of a silver dollar of iodine on your upper inner arm midway between the bicep and tricep muscle. Note the time of application.If the brownish/orange color disappears within 2-4 hours after application you are extremely deficient and could use supplementation. If you are not deficient in iodine then the circle should remain slightly orange 24 hours later.

NOTE: USP Iodine tinctures or solutions you purchase at a drugstore are not for internal or supplemental use. Do not ingest! If you are deficient use a safe nascent atomic iodine supplement.

Drug Interactions: Consult with your doctor before supplementing with iodine if you are currently taking antithyroid drugs, Lithium or Warfarin, as iodine may interfere with the action of these medications.

Effect of 10 yr of the iodine supplementation on the hearing threshold of iodine deficient schoolchildren. PMID: 16218041Iodine deficiency in 2007: global progress since 2003. PMID: 18947032Mastodynia due to fibrocystic disease of the breast controlled with thyroid hormone. PMID: 7316045Increased incidence of thyrotoxicosis after iodine supplementation in an iodine sufficient area. PMID: 8006325Effectiveness of povidone-iodine in the treatment of non-specific vaginitis. PMID: 2359507Effects of applying povidone-iodine just before skin closure. PMID: 16490976Iodine-induced hyperthyroidism (iodine-induced Basedow’s disease): a current disease picture. PMID: 10407936Medical management of persistent or recurrent differentiated thyroid carcinoma. PMID: 19040983Control of efficiency and results, and adverse effects of excess iodine administration on thyroid function. PMID: 9084691Effects of excess iodine administration on thyroid function in euthyroid patients with a previous episode of thyroid dysfunction induced by interferon-alpha treatment. PMID: 9373459Over-the-counter and alternative medicines in the treatment of chronic vaginal symptoms. PMID: 9207812Iodine and thyroid function. PMID: 9365722Variability of iodine content in common commercially available edible seaweeds. Thyroid. PMID: 15588380The efficacy of povidone-iodine pessaries in a short, low-dose treatment regime on candidal, trichomonal and non-specific vaginitis. PMID: 8290459Zimmermann MB, Jooste PL, Pandav CS. Iodine-deficiency disorders. Lancet. 2008 Oct 4;372(9645):1251-62. PMID: 18676011Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press. Read the Dietary GuidelinesDietary Guidelines for Americans 2005, according to the US Dept of Health and Human Services and US Dept of Agriculture; 2005. Read the Dietary Guidelines

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Can Iodine Help With Hair Loss?

It is clear that the micro-nutrient iodine (as well as iron, magnesium and zinc) is a key essential element for the normal growth and development in all of the body’s organ and tissue systems.

In fact, iodine, in combination with the aforementioned minerals are often considered the best “hair growth minerals” you can take for healthy hair. And if you are currently experiencing hair loss, it may be a good idea to supplement with these, as hair loss can be one of the most common signs of a deficiency in iodine.

In regard to iodine and hair loss, we need to look at thyroid health. The thyroid gland relies on iodine to make the hormones necessary for the growth of healthy hair, teeth and bones. When we are deficient in this nutrient, the health of our hair can suffer, leading to hair weakness or total hair loss. Taking a safe nascent atomic iodine supplement may boost hair health and growth, and may event prevent or reverse hair loss.

Historically, farmers understood the relationship between iodine and the health of an animals coat. In fact, sheep farmers noticed that iodine-poor soils produced iodine-deficient plants, which in turn produced iodine-deficient sheep. And these sheep, consequently, produced the least amount (and poorest quality) of wool. It stands to reason that human beings are just as effected by iodine-poor soil and plants as animals are. And hair loss may be related to this decline.

Simply stated, iodine is a key element for hair strength and growth. While we may get some synthetic iodine in table salt, our body has a hard time assimilating it. Taking a nascent atomic, vegetarian form of iodine may prevent or reverse hair loss. There are even a few studies that support this evidence.

One 2001 study published in the Indian Journal of Dermatology, Venereology, & Leprology desrcribed the use of iodine as a treatment for patients with alopecia (hair loss), and found hair re-growth in a number of patients.

Consider supplementing with a high-quality, nascent atomic iodine supplement, such as Detoxadine®. This form of nascent atomic iodine provides you with the recommended daily allowance of iodine in a bio-elemental nanocolloidal state.

Have you thought about taking iodine for hair loss? If so, how did it work out for you? Share your experience in the comments below.

~Dr. G

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8 Foods Rich in Iodine

Iodine is an essential trace mineral crucial in the functioning of the thyroid gland, an organ that stores the minerals needed for the synthesis of our thyroid hormones. It is important to get adequate amounts of iodine in your diet to ensure the proper functioning of the this vital gland which controls much of our metabolism, detoxification, growth and development.

Research has shown that a lack of iodine foods in your diet may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.

The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet.

The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. The RDA for children ages 1-8 is 90/mcg every day, ages 9-13 is 120/mcg every day. If you’re pregnant or breastfeeding, it is recommended that you get 290/mcg every day.

The following list will discuss the top foods with iodine.

The ocean hosts the largest storehouse for iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine on the planet and one serving offers 4 times more than a daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. I recommend sprinkling them in soups or on salads.

This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I would recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be cautious of how much sugar is in it.

A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine. Other than yogurt, here is a list of probiotic foods you should think about incorporating into your diet for added health benefits.

Many beans are a great food source of iodine, but navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine. Beans aren’t just an iodine food, they are also incredibly high in fiber.

This tasty red fruit packs up to 10% of our daily iodine needs in a single serving. 1 cup of fresh strawberries has approximately 13/mcg of iodine. Try buying fresh, organic strawberries from your local farmer’s market.

This form of salt, also known as gray salt, is an excellent source of naturally-occuring iodine. While many types of table salt are iodine-enriched, they are also stripped of all their natural health properties, and are chemically processed. Just one gram of himalayan salt contains approximately 500/mcg of iodine.

Milk and cheese are good sources of iodine, with one cup of milk holding around 55/mcg. To avoid many of the negative digestive effects of eating cow’s milk and cheese, I personally would recommend opting for raw organic goat’s milk and goat’s cheese; a healthier alternative for extracting iodine from dairy.

The common potato is an easy addition to most meals, and is one of the richest sources of iodine in the vegetable kingdom. With the skin, one medium-sized baked potato holds 60/mcg of iodine.

If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is wise. I personally recommend taking a transformative nano-colloidal detoxified nascent iodine supplement, which the body is able to rapidly turn into its own effective mineral iodides for absorption throughout the body.

Do you have any other favorite foods with iodine? If so, please leave a comment down below.

~Dr. G

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